![]() Take a few minutes during the week and have them practice a coping skill they may be able to use next time. Identify one coping skill your child would like to try. Go through the coping skills checklist and have kids check off the skills that work for them, cross off the ones that don’t and circle the ones they want to try. Now that they know what causes those big feelings and how to identify them, help them figure out ways to deal with those feelings in safe and healthy ways. It’s sometimes referred to as the “Anger Iceberg.” It takes a bit of time to figure it out, but when your child is in a calm place, talk about what other feelings may be hiding underneath their anger. But anger is easy to see and often hides different feelings that lie below the surface. ![]() When kids are angry, there are usually other feelings that they are experiencing too. Over time, they’ll start to recognize that feeling and ideally use a coping skill before things get too overwhelming.Įxplore what other emotions they may be feeling Help them identify the signs their body gives them that they are feeling angry. Sometimes, kids don’t know they’re angry until after the explosion has happened. ![]() Is it a particular school subject that makes them frustrated? Perhaps being hungry or thirsty? Are their specific noises or locations that are frustrating? help kids identify where they feel angry in their body Help them identify those triggers, so you both know for the next time. Start by talking about what’s making them angry. The trick is practicing when they are in a calm and relaxed mood, not in the moment when they are angry. One of the best things you can do is work on teaching coping skills kids can use before things escalate to epic proportions. And as time went on, and he had better control of his emotions, we were able to add things back to his room. We did this to keep everyone, including him, safe. The items that stayed in his room were those things that wouldn’t hurt him or us. We moved his toys and his bookshelf to a different room in the house so he could still play with them. We found this helpful when our son was dealing with a lot of angry feelings. It may make sense to set up their room as a safe place too. If you aren’t in the safe spot when your child is dealing with big feelings, move harmful objects out of the way and try to get them to that safe place. If you have more than one floor, set up a safe spot on each level of your home. In that space, take everything out that can be destroyed or thrown that might injure someone or damage property. If that’s the case for your child, it may be helpful for you to set up a safe spot where kids can go when they are angry. When some kids get big feelings, they destroy items around them - rip books, throw toys, etc. Looking for some more inspiration for phrases to say? Check this out:Ģ6 Phrases to Calm and Angry Child Get them to a calm, safe spot Repetition makes it more likely that they’ll hear what you are saying. Repeating it is helpful because they aren’t processing information and words as they usually would. Keep it short and repeat the same phrase. When you do speak, make sure you use a neutral, calm, and quiet tone. Your goal is to get them through this rough moment. This is not a teachable moment, and they can’t take in a lecture at this point. When a child is in fight, flight or freeze mode, they can’t process information as well as when their body is in rest and digest mode. Here’s a great reminder from Imperfect Families that anger is a feeling too. It’s what you do with those feelings that matter. We need to help our kids understand and expect that they will experience a variety of feelings as they go through life, including anger. Stop sensory meltdowns by hanging upside downĥ simple ways to help children calm angry feelingsĪ Different Way to Respond When Your Child is Aggressive Remember that it's OK to be angry Looking for more quick ideas to help kids express their anger? Put the palms of your hands together, push and releaseĭo a hookup - see it in action on Youtube! ![]() Write down what’s bothering you and rip it up Wrap your arms around yourself and squeeze Quick Ways to Help Kids Express Their Anger Here’s a collection of the best tools and tips to teach children how to manage their anger in safe and healthy ways. Let's start with some quick, safe ways to help kids express those feelings. You’re feeling overwhelmed and don’t know what to do next. He is frustrated from things that happened during the day, and now he’s yelling and stomping around the house. It’s starting again, as usual, right after your son gets off the school bus. Inside: Kid-friendly coping skills used to help manage anger, including safe ways to express anger, books to read and videos that can help. ![]()
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